According to statistics, one in three men at a certain age faces a problem such as decreased potency.All this is due to bad habits, inadequate lifestyle and health problems of young people.Men solve this problem in different ways: some resort to expensive drugs recommended by specialists, while others, on the contrary, prepare decoctions and infusions of herbs that help improve blood circulation and the process of hematopoiesis.In this article we offer the top 10 remedies that help you quickly increase potency at home.
Method 1. Parsnip root
From the root of this plant you can prepare a unique seasoning, which men prefer to add to meat and fish dishes.In order for parsnip to start acting positively, you need to consume it regularly.You can also take an infusion of the seeds of the plant.To do this, a spoonful of raw material is poured into a thermos and filled with a glass of water.This drink should be infused for two hours.It is recommended to drink ½ glass before meals.
Method 2. Lovage
This plant is added to food one tablespoon twice a day.But it is worth remembering that some folk remedies for potency, including lovage, cannot be used together with dairy products and dishes.In addition, it is important to dig up the root of the plant only in November, since at other times of the year it is poisonous.However, if you did everything correctly, lovage will become the most powerful aphrodisiac for you.
Method 3. A set of physical exercises
Erection, like arousal, directly depends on blood circulation.That is why it is necessary to perform several exercises for those who do not know how to quickly raise the penis before sexual intercourse.
Note: Pay attention to the simplest and most direct loads.To perform the exercises it is enough to devote 15-20 minutes and it is not at all necessary to visit the gym.It is important to understand that a short workout should be aimed at improving blood circulation in the pelvic area.
A series of exercises to quickly increase power.
- Stumpy.10-20 times before sexual intercourse will be enough.Make sure your knees form a 90-degree angle and don't tilt your pelvis forward or backward.
- Raise and lower your hips.To perform this exercise, you need to lie on your back on any flat surface and bend your knees.Slowly raise and lower your pelvis (at least 10-20 times).Take a short break, then return to this exercise again.
- Bicycle.It is unlikely that most men who want to learn how to quickly increase potency at home will remember the exercise from school days.But it is the bicycle that works the abdominal muscles and the inner thighs.To do this, it is important to take a comfortable position and start imitating the necessary movements with your legs.
Method 4. Water procedures
As mentioned above, to quickly increase the potency of a man, it is necessary to improve blood circulation in the thighs and abdomen.That is why water procedures can help before sexual intercourse.
The system looks like this:
- First, spend 30-60 minutes on the following methods to improve erection and prolong sexual intercourse.
- Secondly, take a warm bath and lie down for 10-20 minutes.To achieve the effect, you can add a few drops of essential oils, which act as an aphrodisiac.
- Thirdly, if you do not have the opportunity to take a hot bath, take a contrast shower.To do this, first pour the body with hot and then cold water for 10-15 minutes.It is recommended to change the temperature every minute.Try to immerse yourself completely, starting with your neck and ending with your heels.If necessary, it is possible to extend the duration of the contrast shower by directing the jet of water towards the inner thighs and abdomen.
- Fourthly, after water procedures it is not possible to immediately cool down.Wrap yourself in a terry blanket and then pour yourself a hot herbal tea.Drink slowly, in small sips, to feel how the heat is evenly distributed throughout the body.
Baths and saunas are also great ways for those who do not know how to quickly increase potency.It's best if you have the option to dive into a cool pool or douse yourself with water after steaming.
Essential oils that act as an aphrodisiac
Here is another tip that tells you how to increase male potency quickly.It is no secret that many ancient peoples used flowers, leaves and roots of plants for erection and prolongation of sexual intercourse.Subsequently, essential oils began to be extracted from them by distillation or infusion.They can be added to a warm bath, used during a massage (not in pure form), mixed with water for misting, or poured into a special lamp diffuser.Here is a small list of essential oils that can quickly increase potency:
- Rose oil.The rose flower has been revered and highly prized for centuries by the Egyptians, Greeks and Romans.Women (as we know from history) used rose oil to win over their men.For example, Cleopatra from Egypt or Josephine Beauharnais (Napoleon's wife).Rose oil is incredibly expensive because almost 30 kilograms of flower petals are needed to prepare 100 g of it.
- Neroli oil.Neroli (or orange blossom) is sometimes called the orange blossom, thanks to the Italian princess Marie-Anne de la Treimouille.Its aroma has an intoxicating aroma, which calms the nervous system and causes general relaxation.
- Ylang Ylang.This essential oil is extracted from Kananga aromatica, a tall tropical tree.In Indonesia, ylang-ylang flowers are placed on the bed on the wedding night to stimulate the groom's desire and potency.
- Patchouli.The essential oil of this plant has an earthy aroma with distinct notes.Introduced to Europe in 1800.
- Sandalwood oil.It is often used for meditation and relaxation.Sandalwood essential oil is added to church perfumes, candles and incense.
Method 5. Massage
Another working technique for those who do not know how to quickly increase potency in men.And for this it is not at all necessary to visit a spa center or hire a specialist, because you can do a massage yourself or ask your wife/girlfriend for help.The algorithm is as follows.
- Take a warm shower or bath.If it's not possible, it doesn't matter.
- Take a small amount of massage oil and apply it to the inside of your thighs.
- Start with simple caresses.Make circular movements, affecting both the outside and inside of the thighs.
- Now you need to warm up the skin, increasing the intensity of the movements.
- Massage your thighs very gently for 5-10 minutes.You can connect the entire pelvic area, including the groin area.Another quick way to increase potency is to massage the penis slowly and gently to improve blood flow.
- Don't press too hard in the thigh and groin area, as this is where the lymph nodes are located.
Method 6. Advice from around the world
The French king Henry IV drank a glass of cognac mixed with yolk before sexual intercourse to always be on top.And the ancient Celts preferred to prepare a similar cocktail, but with dark beer.Let's find out how to quickly increase potency before intercourse.
- The French prefer to eat seafood regularly to maintain potency.They are incredibly fond of shrimp, crab, lamprey and salmon.It is known that an oyster dinner helped the famous womanizer Casanova to seduce nuns too.
- Rich men abroad eat sandwiches made with red or black caviar, washed down with a glass of champagne.These dishes can be a great snack during a romantic date.
- In Europe, a popular stimulant is cider or light apple wine.
- Since ancient times, baked potatoes have been enjoyed by men as a food that helps prolong sexual intercourse for several hours.In fact, the root peel contains a substance that reduces skin sensitivity, allowing guys to have sex for hours.It is also known that buckwheat, rich in proteins, is another stimulant of male potency.
- Sigmund Freud recommended eating mushrooms, rye bread and pumpkin seeds.
- The Spaniards know exactly how to quickly increase power, just like the Italians.These hot and passionate nationalities prefer to eat ham or bull meat: animal proteins can increase potency.
- Koreans prefer to use unconventional methods.For example, they eat a dish made from poisonous snakes.The Japanese eat mussels, the Egyptians eat garlic, and the Chinese eat ginseng.
Method 7. Vacuum therapy
Vacuum therapy is an excellent method for men who want to quickly increase potency before a date.To do this, the penis is inserted into a special device that pumps out all the air.This causes blood flow and, consequently, erection.Now vacuum pumps are sold in any intimate goods store.
Method 8. Pharmaceuticals
If you are not a fan of traditional methods, drugs will be a great way to increase potency.They guarantee to prolong the duration of sexual intercourse, improving erection.However, they have side effects.
Consequences
It is important not to exceed the dose prescribed by your doctor.Do not neglect the instructions, otherwise drugs intended to increase erection will begin to act in the opposite way.Overdose can lead to dizziness, nausea, fever and weakness.And this is not surprising, because these products are drugs created in artificial conditions.
Method 9. Fruit salad
Of course, for this method to work, you need to eat fruit regularly.Make a tasty salad using apricots, grapefruits, pineapple and bananas, tossed with yogurt, cinnamon or vanilla.
In addition to fruits, it is recommended to eat berries in large quantities.This is especially true of currants (black and red), blueberries, strawberries and raspberries, blackberries and blueberries, cherries and cherries.
Method 10. Other products
It's surprising, but a cup of freshly brewed coffee can help men who don't know how to quickly increase potency.Folk remedies turn out to be very effective, but not all people will be ready to regularly prepare herbal infusions for themselves or spend several hours searching for seafood.So try drinking unsweetened coffee, without milk or cream.You can snack on the aromatic drink with a couple of pieces of dark chocolate.
Make a “green” smoothie by squeezing juice from celery stalks and roots, mixing it with an apple and other fruits and berries.
Don't be afraid to eat seafood, especially cod liver, sea bass and shrimp.Oysters and mussels work best.
Add as much garlic as possible to your dishes, do not forget to eat honey and nuts, use spices, eliminate bad habits (alcohol, nicotine addiction), exercise regularly, take baths and saunas so that your potency is always at its maximum, at any age.